Click Here to See This “Mighty Molecule” to Power-Up Your Erections and Stamina In the Bedroom
You know the old saying, “you are what you eat.”
And as we age, sexual performance and endurance are greatly affected by the foods and nutrients we put into our bodies.
New scientific research has discovered one particular “Super Molecule” for improving the sexual health in men.
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We’re talking about nitric oxide (molecular symbol: NO), which was actually named “Molecule of the Year” in 1992 when scientists first started realizing how important NO is for the body.
In this article, you’re going to learn about the sexual benefits of NO, as well as healthy ways to add more of it into your diet.
Let’s begin by discussing why this is so important, especially for older men.
The Unfortunate Truth — And What You Can Do About It
Long time readers are well aware that male sex hormones begin to fade as we get older.
For example, an average man’s testosterone decreases by about 1% per year after age 30. So at only 55 years young, your average guy only has three quarters of the testosterone he had in his prime!
Unfortunately, the same holds true for nitric oxide.
Here’s why that matters:
We all know that testosterone is super important for a man’s sexual health. But as it turns out, nitric oxide may be just as important (even if it’s not as well-known).
Healthy levels of nitric oxide help your body in a variety of ways, and may help explain why numerous ailments seem to stack on top of one another in quick succession in older men.
The benefits of healthy levels of nitric oxide include (but are not limited to):
- Improved erections
- Decreased muscle soreness
- Lower blood pressure
- Reduced joint pain
- Boosted exercise performance and endurance
- Improved learning and memory
And a decrease in nitric oxide levels caused by aging means you lose these benefits and start to experience softer erections (or none at all), less pleasureable sex, and poorer overall physical and mental health.
But enough doom and gloom. Let’s discuss some positives.
The Sexual Benefits of Nitric Oxide
Let’s talk about what matters most to readers like you: how will nitric oxide help you in the bedroom?
First, this miracle molecule helps with erectile dysfunction by relaxing blood vessels and the muscles in your penis.
This allows for additional sustained blood flow to give you harder, longer lasting erections.
In several studies, the amino acids that increase the production of nitric oxide in the blood have been shown to improve mild to moderate ED in men.
Next, nitric oxide can help you last longer in bed in the same way that it can improve exercise performance.
Sex is exercise, after all.
This is because the vasodilation effects of nitric oxide allow for an increase in how much oxygen and nutrients your muscles receive.
This has made NO supplements incredibly popular among athletes, especially distance runners, cyclists, and swimmers, but also weight lifters as well.
A quick Google search for “nitric oxide supplements” yields over 22 million results!
And if something can help you last longer on the track, it can certainly help you last longer between the sheets.
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How to Improve Your Nitric Oxide Intake
Now you’re probably wondering how you can add some additional nitric oxide to your diet, right?
It’s actually more tricky than you may imagine.
The problem is that you can’t just ingest pure nitric oxide, because it’s actually a gas.
So in order to get more NO, you have to eat and drink foods and beverages that will trigger your body to naturally create nitric oxide on its own.
There are several different methods to achieve an increase in nitric oxide available in your body, and each plays an important role.
Here are three:
First up: Dietary Nitrates
Your body is able to directly convert dietary nitrates into nitric oxide.
Many root vegetables that you can easily find at your local grocery store are high in dietary nitrates.
These include celery, beets, and radishes.
Vitamin C
There’s more to vitamin C than just a boost to your immune system!
As it turns out, fruits and vegetables high in vitamin C can actually increase the “bioavailability” of NO in your bloodstream.
That’s a fancy way of saying it boosts how easily your body can actually use the nitric oxide inside your body.
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The foods with the highest concentration of vitamin C per 3.5 oz (100g) are:
- Kiwi (92.7 mg)
- Broccoli (89.2 mg)
- Brussels sprouts (85 mg)
- Red bell peppers (80.4 mg)
- Papaya (62 mg)
- Strawberries (58.8 mg)
Antioxidants
Finally, antioxidants play an important role in maintaining your NO levels.
This is because antioxidants break down toxins called “free radicals” inside your body that accelerate the breakdown of nitric oxide.
There are many antioxidant-rich foods out there for you to enjoy, such as dark chocolate, green tea, strawberries, and blueberries.
The Best Doctor-Approved Method to Increase Your Nitric Oxide Levels For Optimal Sexual Performance…
Finally, I’d be kicking myself if I didn’t point out something brand-new that can increase your Nitric Oxide levels quite a lot really fast.
This will result in:
-Harder, thicker, “fuller-feeling” erections for you…
-More sexual stamina: satisfy women for as long as you want each and every time…
-A MUCH higher libido: feel like you did in your early 20s again… ready to bang any hot little thing who comes across your path…
This well-known doctor has identified the best all-natural combination of ingredients to send your nitric oxide levels skyrocketing…
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