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It’s no coincidence that after Halloween, millions of men seem to transform slowly from smooth, baby-faced gents into lumberjacks and grizzly bears.
Don’t worry, there’s nothing to fear! It just means that it’s November!
During November, most men participate in either Movember or No Shave November.
Why, you ask? What is Movember? And what is No Shave November? Are the two even different?
We’ll get into all of the hairy details below to teach you the history of the Movember foundation, learn more about the Movember rules, and find out how to show your support for Movember or No Shave November.
Read on to find out more!
First Things First: What Is Movember?
Although Movember has been happening for over a decade now, I still hear people asking:
“What is Movember?”
Not many people know the story behind this special month or the cause it supports.
In addition, many people believe Movember and No Shave November are the same thing. But they’re actually movements that support very different causes.
So, what is Movember and what makes it such a special event? We’ll explain everything you need to know to rock your best Movember mustache below.
Movember: The Basics
Movember is an annual event involving the growing of mustaches during the month of November. This is done to raise awareness of men’s health issues, such as prostate cancer, testicular cancer, men’s suicide, and sexual disorders, like erectile dysfunction.
The Movember foundation is a global organization dedicated to improving and raising awareness for men’s health issues.
The Movember Foundation also provides a variety of online resources to help men prepare and succeed during their Movember commitment.
What Is No Shave November? Is It Different Than Movember?
No Shave November is also an annual event where all hair is grown out. But instead of supporting strictly men’s causes, it’s done to support cancer patients who typically lose their hair during treatment.
This event is not limited to men, but men are typically the main participants, as they can grow facial (and visible hair) more quickly in a month’s time.
You can learn more about No Shave November, how to participate, and how to raise awareness at their official site.
So, what is No Shave November’s main benefit?
No Shave November supports cancer, while Movember supports all of men’s health issues.
No Shave November is also easier for women to participate in, though both primarily center around growing facial hair.
Can I Participate in Both Movember & No Shave November?
Yes! In fact, many men opt to do both!
You can grow out your Movember mustache and not shave your beard for the entire month. You don’t have to pick, but in order to fully participate in Movember, you’ll want to understand the full set of rules.
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Ultimately, though, both events are about supporting causes.
So while following the rules is helpful, it’s most important to be supportive and educated about why you’re participating.
How To Donate During Movember
Now that you know the facts on men’s health risks, be sure to raise awareness with your ‘stache and a donate link.
The Movember Foundation makes it easy to donate by allowing you and your friends to form a team to support. People can also just donate money directly to the foundation.
Learn more here.
The Movember Rules
We get it, rules aren’t always the most fun part of an event.
But in order to get the most out of Movember, you’ll want to understand a few key guidelines. Learn how to do Movember right and brag about your sweet ‘stache to all your friends.
The official rules of Movember state that you must shave your face completely and then grow out and groom a mustache until the calendar turns to December.
It’s that simple!
Just shave one last time and then let your face work its magic.
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Many men love discovering how quickly their hair can grow and enjoy sporting their new looks throughout the month.
You can also register online at Movember’s official site in order to help promote the cause, encourage donations, participate in other Movember events (like walking or running), or host your own Movember event.
None of these actions are required to participate, but the Movember website is a great resource for any men looking for Movember mustache inspiration.
What Is Movember Going to Do to My Look?
Of course, growing a ‘stache from scratch can make many men uneasy.
Some men find it more difficult than others to grow a full mustache, and others worry that they may look creepy with only a mustache.
While the official Movember rules are to make your Movember mustache the focus of your face, you can grow a small beard to help support you through the month.
Ideally, the beard wouldn’t connect to your mustache, but can be used to help balance out your look.
Just make sure you shave off your existing beard before starting and focus primarily on your ‘stache.
How To Do Movember Right
Movember doesn’t have to be daunting if you have the right tools and mindset.
Once you know the Movember rules, you’ll only need three key things to get the most out of your Movember mustache.
1) Picking The Right Movember Mustache Style
No one’s facial hair grows the same way, and all mustaches look different.
If you have a feel for how long and thick your mustache can grow, you’ll be able to easily find a style to aim for.
If you’re new to mustaches in general, shoot for a more simple style and adjust along the way.
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The key is to have fun and enjoy trying out a different look throughout the whole month or week to week.
Not sure where to get started? Here are some of the most popular Movember looks:
The Chevron
Think Ron Burgandy from Anchorman for this classic look.
Made popular by Freddie Mercury and Tom Selleck, this traditional stache is perfect for anyone able to grow a thick ‘stache by the end of Movember.
The Natural
Your Movember mustache doesn’t have to be crazy to count.
If you struggle to grow facial hair or if it grows unevenly, rock you natural ‘stache without worry.
If it’s good enough for James Franco, it’s definitely good enough for Movember.
The Trucker
Get stylish with your ‘stache if you’re able to get it to grow long enough.
It’s easy to go from the Natural to the Trucker by allowing your Movember mustache to grow, while also growing out your beard. Once the hair is thick enough, use trimmers to shape your ‘stache into a horseshoe configuration.
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The English
Worn unironically by Hipsters, this traditional ‘stache is long and tapers upwards at the end.
This Movember mustache will give you a classic look that adds a hint of sophistication to your style.
The Ron Swanson
Traditionally referred to as the Walrus, this iconic mustache was made popular by Nick Offerman in “Parks and Recreation”.
This is similar to the Chevron, but often thicker and fuller. It’s traditionally worn without any other facial hair, making it a more dramatic look.
2) Getting The Right Supplies
A Movember mustache is only as good as its tools.
Keeping your ‘stache looking fresh is easy if you have the right supplies for the job. Here’s what we recommend having on hand:
1) Trimmer
If you don’t already have a trimmer, invest in a multi-purchase tool that can quickly help you shave and shape your ‘stache.
This trimmer is a great, affordable tool that will help you style any mustache of your choosing.
2) Shaving Cream
You can find shaving cream everywhere.
But if you’re looking for a cream that will help keep your skin smooth and bump-free, this top-rated shaving cream is your best bet.
Already have a cream you love? Slather it on and start shaping your ‘stache!
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3) Moisturizer
To keep your ‘stache well-groomed throughout the day, you have to nourish it with moisturizing products.
This beloved beard oil is perfect for any Movember mustache and will keep your facial hair looking well-defined and soft.
Some even claim it helps uneven ‘staches grow faster.
4) Wax
Sheer determination isn’t enough to keep every creative mustache style in place.
For maximum hold and protection, you’ll want to find a great wax to help bring your ‘stache to life.
Pro Tip: Look for a balm butter and wax duo that smells awesome, provides great hold, and will keep your mustache and face moisturized and soothed.
3) Patience & Confidence
Not every mustache will grow at the same rate. And unfortunately, some face shapes work better with certain mustaches than others.
That’s OK! Remember, Movember is about raising awareness for men’s health problems, while also sporting a dope mustache.
If you can’t grow the ‘stache of your dreams, stop focusing on what your face won’t do and instead think of what you can achieve.
Even if you rock the Natural all month, you’ll gain a better appreciation for your facial hair and likely come up with some fun ideas for how to wear your beard or mustache in the future.
One expert says:
In general we just try to tell the guys to be patient. And don’t over-groom. A lot of guys that are trying to let a mustache come in tend to get a little impatient and give up halfway through, or try to adjust a little too much on their own. You’ve just got to be patient and have some confidence with it.”
You’re also likely to receive questions from family, friends, and co-workers–especially in the beginning of the month.
Some people will ask general questions like, “What is Movember?”
While others might ask more specific questions, like about Movember’s rules.
Engage them by letting them know what an awesome cause you’re supporting–and it’s also a great way to start a conversation with a beautiful woman. 🙂
Raising Awareness as Part Of Movember–What’s It All About?
It’s important to remember that while Movember can be fun to participate in, at its core, Movember is all about raising awareness for men’s health issues.
Having a basic understanding of the top diseases and disorders that affect men is important for raising awareness about Movember.
Here are four of the top causes that Movember strives to raise awareness for:
1) Prostate Cancer
Did you know that prostate cancer is the second most leading cancer in American men?
While skin cancer is first, prostate cancer is heavily focused on because it often goes undiagnosed until it’s too late.
In addition, prostate cancer that is caught late is one of the deadliest forms of cancers. The American Cancer Society’s estimates for prostate cancer in the United States for 2018 are:
- Approximately 164,690 new cases of prostate cancer
- Approximately 29,430 deaths from prostate cancer
Risk Factors:
- Age
- Family history
- Lifestyle
- Race
- Dietary habits
You can learn more about the specific risks of prostate cancer here.
Preventing & Treating Prostate Cancer
Regular checkups are important in preventing or detecting prostate cancer early.
Since prostate cancer often does not have any warning symptoms, talk to your doctor about screening for prostate cancer, especially if prostate cancer runs in your family.
There are also some genetic testing options that can help determine your risk of developing prostate cancer.
Treating prostate cancer varies depending on what stage the cancer is in.
Early stage prostate cancer is often treated with palliative care and monitoring, while more aggressive forms are treated with surgery, chemotherapy, hormone therapy, and radiation.
For more information, check this out.
2) Testicular Cancer
It is estimated that in 2018, approximately 9,310 men in the United States alone will be diagnosed with testicular cancer.
This type of cancer is most prevalent in men between the ages of 15-44, with the average age of diagnosis set at 33.
However, 8% of cases are found in men over 54 and 6% of cases are found in young boys and adolescents.
Risk Factors:
- Age
- Race
- Family History
- Abnormal Development
- Cryptorchidism (having a testicle that never descended correctly)
Information on specific predictors of testicular cancer can be found here.
Preventing & Treating Testicular Cancer
Unfortunately, there’s no known way to prevent testicular cancer, which means early detection is key.
There are two tips for preventing testicular cancer or catching warning signs in early stages.
Firstly, it is recommended that men perform self-examinations regularly to feel for any lumps.
Secondly, men should have regular, yearly visits to their family doctor, who can also perform examinations.
Treatment for testicular cancer varies depending on the severity of the cancer. The most common treatment options are surgery, chemotherapy, hormone therapy, and radiation.
More specific information on how to perform self-examinations at home can be found here.
3) Men’s Suicide
Movember also helps raise awareness for mental health issues, such as suicide.
Suicide rates increase in men between the ages of 20 to 24, and in this age group, is the third leading cause of death in males.
Young men (under 25) and older men (over 55) are the most vulnerable to suicide. In fact, men die by suicide over 3.5 times more often than women, making suicidal behavior more likely to occur in men.
Risk Factors:
- Using or misusing drugs or alcohol as a coping mechanism (to help with the stress of work, relationships, anxiety, etc)
- Social isolation
- Inability to form or maintain lasting relationships
- Relationship deteriorations (divorce, breakups)
- A history of physical or sexual abuse
- Imprisonment
- Tendency to be bullied (at school, work, home)
- Unemployment
- Death of a loved one
- Mental illness, including severe debilitating diseases, as well as extreme anxiety or depression
You can learn more about the specific risk factors for suicide here.
Preventing Men’s Suicide
Being aware of the symptoms of suicide is the best way to prevent one.
Paying attention to friends or family members who are withdrawing or show a change in attitude is the easiest way to catch suicidal tendencies early on. Seeking help before behaviors become suicidal is recommended, though this is not always possible.
Reaching out to loved ones or friends who seem isolated or depressed can go a long way.
Making sure your family and friends know they can turn to you for help is a start in preventing suicidal behavior.
If you suspect a person may be suicidal, stay with them and get help. Call 911 or the National Suicide Prevention Lifeline for help and tips on how to handle someone who is suicidal.
4) Erectile Dysfunction
Erectile dysfunction, or ED, is estimated to plague 150 million men worldwide, by the end of this year.
ED becomes more likely with age, with a recent study showing that ED impacts nearly 40% of men by age 40 and 70% of men by age 70.
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Risk Factors:
- Smoking
- Obesity
- Diabetes
- Alcohol Overuse
- Sedentary Lifestyle
- Decrease in Testosterone
- Mental Ailments
For more information on ED, go here.
Preventing & Treating ED
ED can be tricky to treat, because identifying the primary cause is not always easy.
While men may suffer from ED primarily due to physical problems (smoking, excess weight, or diabetes), other men may struggle with ED due to mental performance issues.
Generally, lifestyle changes, such as quitting smoking, drinking less (or not at all), losing weight, and exercising are recommended.
Lifestyle changes could work for some men, but many still struggle with ED after adopting a healthier routine.
Prescriptions are a common method of treating ED, with top name drugs, like Viagra, being marketed to older men.
However, these drugs do not come without risks. Viagra, for instance, is not recommended with alcohol consumption, and can cause headaches, stomach trouble, nosebleeds, and insomnia.
Men with heart trouble are also urged not to take Viagra.
Natural Solutions For ED
Since prescriptions drugs can be dangerous, have negative side effects, or interfere with other medications, natural solutions are recommended as the safest option for men looking for relief from ED.
Natural supplements offer a healthy alternative to prescriptions and can provide quick, effective, and long-term relief from ED.
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