How To Perform Better In Bed in As Little As 24 Hours (Or Less!)–No Matter Your Age Or Erection Quality Right Now…
Let’s face it, gentlemen.
You and I both know that your performance in the bedroom has a lot to do with how you live when fully clothed.
I mean, if I guy spends his day on the couch eating chips and watching television, he’s unlikely to transform into an NFL star in the sack.
At the same time, a guy who works out for seven hours a day is probably going to be worn out by the time date night rolls around!
But no matter how you live, there are things you can do ahead of time in just ONE DAY to improve your performance in bed.
How can this be?
First off, there are ways you can improve your erections—and I’m not talking about going to the doctor, getting a prescription, waiting six months for it to maybe take effect, and then dealing with all the side effects.
Nope, there are things you can do TODAY to have a more impressive erection TONIGHT.
So whether you forgot your anniversary until the morning of (oops), or have a surprise hot date… keep reading if you want to wow her.
What was it that Buddha said? Grant me the strength to change the things I can, and the wisdom to accept the things I can’t?
Well, Buddha wasn’t necessarily talking about your penis. But some of that wisdom applies!
I’m not saying doing these things will turn you into a pornstar overnight… but you have to start somewhere.
If the blood ain’t flowin’, there are going to be some limits to the strength of your erection.
However, there are still some things you can change today.
So what can you do to boost the power of your erection?
Here’s what the research says:
1) Drink THIS Every Morning…
This one is easy:
Drink coffee in the morning!
That’s right, researchers explain that men who drink two or three cups of coffee each day are less likely to have problems with their erections than men who totally avoided caffeine.
In fact, the researchers even said caffeine had a similar effect to Viagra—without the high price tag or the embarrassing browsing history!
How does this work?
Well, caffeine is a stimulant, and it helps the arteries in your penis expand so blood can flow more freely down there, when you need it. Caffeine also increases blood flow itself. I call that a win-win!
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2) Feel The Burn
What else can you do to boost your erection tonight?
Feel the burn, dude. Do some cardio.
Not only does cardio benefit your heart, it benefits your penis.
Men who do cardio regularly have healthier blood vessels. In fact, your body creates more blood vessels in muscles that you use a lot, which can decrease your blood pressure.
Your penis isn’t a muscle—so you can save the curls for your biceps. But cardio exercise does help your performance in the sack.
Not only will you have the stamina to impress her, but your erection will benefit.
Men who ran twice a week were found to have better sexual health than men who didn’t do any regular exercise.
So if you need to impress somebody tonight, I’m not suggesting you run a marathon without any training—it’s definitely possible to overdo it! But a jog before dinner might give your erection a boost.
3) Brush Your Teeth
Yes, you’re more likely to get laid if you don’t have bad breath. Duh. But good oral hygiene can improve your sexual health.
Amazingly, men who have gum disease are two times as likely to have ED.
Gum disease can cause inflammation in your whole body, which can really tank your sex life.
So keep that toothbrush and floss handy, and get ready for the night of your life.
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4) Take A Day Off From This Habit
I’m talking about cigarettes.
Better yet, quit smoking altogether. But if you’re a smoker, and you want to improve your performance tonight before you have a chance to quit—try quitting for one day!
You might be surprised at the results. When you don’t smoke, your heart is healthier, and when your heart is healthier, your body circulates blood to your erection better.
Cigarettes have long-term effects on your body, but they also affect your heart the moment you smoke them. So toss the pack in the drawer the day before your date.
(Hot tip: your breath will be better, too!)
5) Relax
Simple, right?
Well, sort of. Stress sends the hormone cortisol pumping through your body, which not only makes it hard to get an erection (no pun intended)—it makes it hard for you to even want to get it on.
So take a walk in the park or do some meditating before a big night. You’ll perform better, and your overall health will improve, too.
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6) Skip The Cocktails
Sorry to rain on your parade…
But if you drink before sex, you’re more likely to have trouble getting and sustaining an erection (even if you don’t normally have problems).
That’s because alcohol is a depressant, which means it slows you down, *down there*!
Of course, one glass of wine probably isn’t going to instantly kill your ability to get a boner.
But for your best odds of a truly rock-hard erection… skip the drinks, and guzzle up that H2O.
Which brings me to the last item on this list…
Studies show it’s the most effective way to improve your erections fast, and it’s the best part is… it’s super easy to do:
7) Eat These Key Fruits & Vegetables to Get An “Insta-Boner” TONIGHT!
First, eat apples, pears, berries, or oranges.
Why?
A study of tens of thousands of men found men who eat 3 servings of fruit each week are 19% less likely to get ED.
These specific fruits contain flavonoids, which help increase blood flow… and keep your arteries from becoming brittle.
But you know what can boost your blood flow (and boners) even better than fruit?
Vegetables!
For example, garlic. A 2013 double-blind study conducted in Korea found this special strain of garlic can significantly improve circulation in men… including circulation *down there.*
(An erection is just blood flowing into your penis, after all!)
This means you’ll not only have an easier time getting hard when you eat it…
But many men say garlic, when combined with these 4 other vegetables, can give you higher energy levels…
… an insatiable sex drive…
And a lot of guys say this combination of veggies gives them the kinds of boners they haven’t had since college or high school! (YUM) 😉
Not to mention if you eat them regularly enough, you may find yourself lasting a lot longer in bed…
(… WAY longer than the national average of 6 minutes…)
So if you’re serious about getting a d!ck that won’t quit… and satisfying every woman you sleep with, every time…
Do yourself a favor, and add these 5 veggies to your grocery list:
