You’ve Probably Heard of Kegel Exercises For Women–But Did You Know There Are Kegel Exercises For Men to Last Longer Too?
Ladies have known the power of kegels for centuries, and are frequently encouraged to practice them.
The advice often comes specifically to women dealing with issues after pregnancy. But you probably have encountered a woman doing this move in bed. If you’ve ever asked a girl to squeeze you while you’re in her, she did a kegel.
The thing is, kegels are good for everyone. But for some reason, despite their great benefits, our culture hasn’t promoted these pelvic floor exercises for just anybody. And especially not for men.
BONUS: This 5-Finger “Tantra Technique” Gives Her Multiple Explosive Orgasms!
Let’s change that, shall we?
The “pelvic floor” is a hammock of muscles between your legs that control important functions and provide crucial stability. Like any muscle group, this is an area that benefits from reps.
While your pelvic floor isn’t exactly the same as a woman’s, that doesn’t mean you don’t have to exercise it.
According to this study, approximately 11% to 31% of men will experience urinary incontinence at some point in their lives–and very few men ever seek treatment for it.
Exercising your pelvic floor can help prevent issues like this. In fact, you’ll also get some more benefits out of it too (if you do it often enough).
And I mean SERIOUS benefits in the bedroom–like, benefits you do NOT want to be deprived of.
Did You Know Kegels Can Give You Effortless Erections, More Powerful Orgasms & A Stamina Boost?
I’m talking harder, effortless erections, more powerful orgasms (and more of them), and more sexual stamina.
Yes, really–83% of men in a study found this to be the case. The study, carried out at James Cook University in Australia, even showed that simply kegel exercises can help men who are dealing with erectile dysfunction and premature ejaculation.
Personally, I’m not surprised. I’ve seen the results in action, and I’m not going to forget THOSE nights anytime soon.
Plus, doing kegels brings blood flow to your pelvic muscles, and if your body gets used to that, it can do it more easily.
CONTROVERSIAL VIDEO: Can You Spot the Hidden Signs a Woman Is Interested In You? (Most Men Totally Miss These!)
More blood flow to these muscles means you’re gonna be throbbing, and your lady is going to love that.
Doing these exercises has the effect like when you cook dinner AND clean the kitchen afterward–your partner is going to be blown away.
She’ll be happy to do just about whatever you want her to when you show her what this simple training regimen can lead to.
Luckily, you don’t have to go to the gym to work out your pelvic floor (although there is a woman who has figured out how to lift weights with her vag).
Your pelvic floor muscles engage when you pull upward–this is what you would do if you wanted to stop peeing (by the way don’t do that frequently, it’s not good for your excretion equipment).
How Any Guy Can Practice Kegels For Stronger Erections–Plus How To Tell If It’s Working…
The thing is, you can do it anywhere at any time, and unless you’re totally naked, nobody will know! Do NOT engage your inner thighs or glutes–those are not your pelvic floor.
Researchers recommend several sets of 10-15, as well as holding a few reps for several seconds at a time.
I read one fun piece of advice to do reps every time you find yourself at a red light. Or if you know someone particularly long-winded, do kegels the entire time they talk to you, see how many you can get!
You can also challenge your partner to see who can do the most in a row… I think you’ll have fun with that one.
If you find yourself getting really good at these, I challenge you to differentiate between pulling up in the front and the back.
BRAND-NEW: 7 Hot-As-Hell Sexts That Get Her to Come Over & Strip Down Naked For You…
This type of control and precision helps you develop an other-worldly body awareness that few even know is possible.
Your partner can try this too, it works extremely similarly for men and women.
I’ll be frank–any man who is trying to show up and impress his partner in the bedroom should be doing these.
Figure out a way to incorporate them into your daily routine, whether while driving, brushing your teeth, when you wake up, or some other time that works well for you.
It could take up to a month to start to see results. But once you do, you won’t be the only one who’s happy you’re doing kegels on a daily basis…
Especially if you’re doing THIS too:
Here’s An Even Easier Way To Get Effortless Erections That Stay ROCK-HARD…
Most people will read this article, store that information in their head, and never use it… because even though kegels only take a few minutes a day…
They don’t give you quick results.. and adding a new habit to your life is NOT easy…
All you have to do is make a tiny change to your diet… and it can drastically improve the size and quality of your erections.
I don’t mean cutting out red meat, or going “keto” either…
I mean adding a few extra foods to the meals you’re already eating. Think of it almost as a “garnish”…
Because there are certain everyday foods you can eat, that have been scientifically proven to get more blood flowing *down there.*
And if you eat enough of these foods… in the right combination…
It’s WAY more effective than doing kegels…
And you may find yourself getting much firmer, and longer-lasting erections… almost like you did when you were a teenager.
(That’s what a lot of guys say what happens when they eat these foods anyway… I’m a girl so I obviously wouldn’t know what that feels like lol… but I DO know what it feels like to be with a man who’s eaten these foods… and *MMMMMM*)
The best part is… you probably already have one or two of these foods in your refrigerator:
Trust me… if you were my man, I’d LOVE it if you ate these foods. 😉
