How To Handle Stress & Why Doing This Will Boost Your Libido Naturally–Plus An Even Stronger Way to Boost Your Libido Fast…
Stress is something most everyone is familiar with and has likely experienced at some point in their lives.
Learning to deal with it effectively, however, is another story.
But coping with stress is essential in order to avoid the adverse health effects that can come with it.
For example, one of the most upsetting consequences of chronic stress is a decreased libido.
It’s something that can happen to any guy–and if it’s happened to you, it’s not your fault.
The key is to take matters into your own hands.
Understanding how stress affects your sex life is the first step toward making healthy changes that will help you with any sexual relationships you get into.
So that’s what I’m going to show you today. I’ll also show you an even stronger way to boost your libido at the end–but more on that in a bit.
The Bizarre Link Between Your Sex Drive & Chronic Stress
Chronic stress quickly leads to an uptick in the release of hormones throughout your entire body.
Here’s what happens when you are stressed all the time:
Your body begins working overtime to produce cortisol, also known as the stress hormone.
Cortisol is released when you are in “fight or flight” mode.
If you aren’t already familiar, “fight or flight” mode is a physical reaction designed to confront, tackle, or run from the source of the stress you’re experiencing.
And when your body is overloaded with cortisol, it becomes increasingly challenging to focus on other aspects of your life… including your sex life.
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Fight or flight mode originally evolved in humans to help us remain alive when confronted with potentially life-threatening predators.
When in fight or flight mode, you make decisions based on your past success/failure ratio in similar situations. And you also make decisions based on whether or not you believe you can defeat the predator before you.
Today, predators no longer resemble lions, tigers, and bears.
Instead, they come in the form of financial stress, bills, guilt, or challenging professional relationships.
Do you see what I’m getting at here?
Many of us are in near-constant fight or flight mode due to the stress around us, and our bodies are reacting accordingly.
Understanding fight or flight mode is extremely beneficial when you’re trying to eliminate stress from your life and discovering the root cause of your troubles.
So here are 3 proven ways to chill out when you feel your fight or flight mode kicking in:
1) Have Scheduled “No Phone” Time
It’s not uncommon to experience a lack of libido if you’re stressed out all the time.
This is especially true if you’re already in a relationship.
Having a busy schedule at all times doesn’t give you enough downtime for your body to find a normal, healthy balance.
Plus, if you’re constantly busy, it’s unlikely that you’ll have the energy to have sex anyway.
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That’s why it’s important to prioritize your time.
Try to avoid overbooking yourself.
You can do this using a calendar app to schedule time away from work. And if you’re in a relationship, you can even schedule time to spend with your partner.
Another good rule?
Turn off your phone and other electronic devices during this time you’ve set aside.
This will serve three purposes:
It decreases your stress, it boosts your libido, and it shows the woman you’re with that you’re focusing on her.
And ultimately, that’s going to make her want to be intimate with you a lot faster. 🙂
2) The Breathing Secret
No matter what your work and home life look like right now, it’s important to take time out of the day for yourself.
You can do this by visiting the gym…
Taking a long walk every night…
Watching movies and TV to relax and decompress…
Or even practicing breathing exercises as part of your daily routine.
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Breathing properly helps control your body’s nervous system, and it also brings you mental clarity.
Meditating has been proven to decrease stress and anxiety, and it can even make you more mentally sharp at work.
So when you sit and practice your breathing, focus on the positive things in your life.
This will help bring you more awareness about what truly matters. And it also serves as a great reminder to keep your stress levels in check.
3) As A Last Resort…
If you think something might be up with your hormones… then it’s probably a good idea to make an appointment with the doctor.
Especially if you think your hormones might be contributing to your low libido.
Consider talking with a therapist or counselor who is capable of providing you with methods and techniques that greatly reduce stress while re-introducing a sex drive back into your life.
When you understand how stress is negatively impacting your sex life, it’s important to take appropriate steps to change habits while improving your overall lifestyle.
Because otherwise, stress can cause what seems like a permanent libido loss.
And the reality is, all this stress can have a physical effect on your bloodflow, and ability to get an erection.
And many guys aren’t sure how to bounce back from it.
But there is a solution… here’s what I mean:
Here’s What You Can Do If The Stress Is Too Much…
Sometimes guys can get so stressed that it causes what’s known as “dead d*ck.”
When no matter what you do, no matter how attracted you are to a woman, and no matter how badly you want to have sex…
… your body just doesn’t respond.
It’s terrible, awkward, and PAINFULLY embarrassing.
And it’s exactly what happened to one Gotham Club community member…
For almost two years, his stress overload made it almost impossible for him to get an erection… or at least impossible to get an erection when he wanted to…
BUT, he got over it, and overcame this issue in a way he never thought he would.
And now?
He gets hard when he wants with no issue, completely naturally.
He has stronger, and longer-lasting erections.
And he even has more pleasurable orgasms when he comes:
