How A Quick Trip to the Gym Can Give You a Huge Bedroom “Boost”–Which Of These Would You Try First?
It’s a new year, and as cliche as it sounds, it’s time for a “new you.”
And that means both in and out of the bedroom.
Sure, hitting the gym to lose a few pounds is a common resolution for men all over the world–but what about hitting the gym for a better sex life?
That’s right. According to some recent studies, certain workouts & exercises can actually boost your sex drive.
So today, I’m going to show you:
a) What those exercises are…
b) Why they help boost your sex drive… and,
c) How to use them for maximum effect in the bedroom.
Ready?
Let’s dive in :-):
1) Running
Ever heard of the “runner’s high”?
It’s the release of endorphins that long-distance runners experience after particularly long runs… and apparently, it feels euphoric.
So what?
So, this makes running an ideal aphrodisiac–and the benefits are twofold if you run with a partner.
Because if both of you are experiencing the “runner’s high” at the same time, then both you and the woman you’re with will attribute some of that “euphoria” to the other person.
And that can help things lead to the bedroom more a lot more often.
(Just make sure to shower beforehand!)
2) Weightlifting
Studies show that weightlifting, and other short, high-intensity workouts, can boost your testosterone.
And more testosterone = more sex drive.
On top of that, weightlifting helps keep your muscles strong & healthy so you can experiment with all sorts of positions (and stay limber during the deed).
3) Stretching
This one’s pretty obvious, but I’ll explain why it’s such an important libido-booster anyway.
Not only will stretching increase your flexibility and blood flow, but it makes you more aware of your body as well.
And with an increase in body awareness, you may begin to feel those “urges” a little more strongly too.
4) Planks
Planks are great–not just because they help boost your libido–but because you can do them from the comfort of your own home.
If you aren’t familiar with planks, all you have to do is get into a push-up stance on the floor and hold yourself there for as long as you can.
Apparently, this helps your sex drive by boosting your stamina. So when you’re on top of a woman in bed, you’ll feel less of that “burn” in your arms and way more pleasure. 🙂
5) Yoga
Yeah, you probably saw this one coming.
Yoga is great for many reasons, including the boost it provides to your sex life.
The stretches and exercises involved with regular yoga practice help to give you more flexibility…
Body awareness…
Strength…
Stamina…
And the benefits go on. It also helps to relax your shoulders, hips and back–the three main muscles used during sex.
6) Pilates
Pilates might seem like an exercise that’s mostly for women–but stay with me for a sec.
The reason this kind of workout can boost your sex drive is because it strengthens your pelvic floor muscles.
Fact: The stronger your pelvic floor muscles are, the more intense your orgasms will be.
How about that for an easy way to make your body crave sex more often?
7) Meditation
While most people wouldn’t consider meditation an “exercise,” per se, it requires lots of focus and mental energy–so you can think of it as an exercise for your brain.
Because at the end of the day, it’s important to remember that the causes of a lower libido aren’t all physical.
In fact, it’s quite common for a man’s own brain to get in the way of a flourishing sex drive.
So if you spend two, three, or five minutes a day sitting still, focusing on your desires and drives, then it can easily increase your sex drive in almost no time.
And once you’re having more sex, you may be wondering:
“What are some easy ways to increase stamina in the bedroom?”
So if that’s the case… then here’s the answer you’ve been looking for:
Introducing: The Pornstar-Approved “Snack” for Maximum Sexual Stamina…
Turns out there’s something you can take before sex that boosts your stamina & lasting power too… and no, I’m not talking about “that little blue pill.”
It’s this combination of 5 everyday foods… which work to boost your blood flow *down there*… and help give you the energy & stamina women need for sex to be truly “mind-blowing.”
(Seriously, studies show most women flat-out refuse to sleep with a guy a second time if he doesn’t last “long enough” the first time… regardless of how “big” his penis is!)
I first heard about this “Sex Snack” from an interview we did with pornstar Edyn Blair… apparently, her male co-stars use it as an all-natural way to get hard & stay hard for as long as they want… sort of like an “industry secret.”
And after bugging Edyn for the recipe a LOT lol… she finally confessed that it was invented by her co-star, Dave Cummings… (who also happens to be the World’s Oldest Pornstar)… and so we tracked him down and got him to share the recipe with you.
Here it is… I hope you like it! 🙂
Discover The “Sex Snack” for MAXIMUM Sexual Stamina (No Pills Required!)…
